There are lots of people who are becoming health conscious and would like to start caring about what they eat,but have trouble knowing how to start. To eat sustainably,one must also choose food that is healthy for the environment which may also be a factor as to why people struggle with how to do it consistently or even where to begin. Here are simple ways in which you can start your journey to sustainable eating:

Be Mindful of What You Eat

Its definitely healthier to prepare your own food,since you would be aware firsthand of whats in it. However,some people do not have the time to go grocery shopping or cook their own food. Sometimes,this leads people to eat fast food,which is undoubtedly the unhealthier option.

If your schedule wouldnt allow you to shop and cook raw ingredients,there are ready to cook food options that are healthy,convenient,and suitable for sustainable cooking. It also helps you resize your meals better if you prepare it yourself. This,in turn,would help in measuring the food you eat to make sure you dont overeat and reduce food waste.

Eat More Plants and Reduce Meat

Most health experts recommend bigger portions of plants and greens for a healthy diet. A plant-rich diet and shifting to eating more plants uses lesser land and water energy in production compared to animal products. Shifting to a more green diet will also be helpful in reducing carbon emissions,since meat production is among the top contributors of carbon emissions. So,switching to leafy vegetables is a win-win for both a persons health and the environment.

Choose Whole Grains Over Processed Food

Lots of health experts recommend whole grains over refined grains since they are the healthier option and aren’t cleared out of nutrition which includes vitamin B,fiber,and other minerals. Whole grains and cereals are also beneficial not only for someones personal health,but also the environment since they require less energy in production in comparison.

Integrate these simple habits into your diet,and youre one step closer to embracing a more sustainable and healthier lifestyle!

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